A. back squat with a pause x 1 x 8
B. on the min for 16 min:
min 1-4: thruster x 3
min 5-8: ttb x :20
min 9-12: thruster x 3
min 13-16: ttb x :20
CrossFit Class Workout 12/14/15
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A. back squat with a pause x 1 x 8
B. on the min for 16 min:
min 1-4: thruster x 3
min 5-8: ttb x :20
min 9-12: thruster x 3
min 13-16: ttb x :20
Comments are closed.
A) 215#
B) 115#, 71 TTB
A) 235#
B) 125#, 71 ttb
A)195# X 6 200# X 2
B) 85-# 10 TTB 22 very close attempts!! Getting there!
A) 133-208
B) 100# / 67 ttb