CrossFit Class Workout 12/8/15 A. on the min for 10 min: -snatch x 2 B. on the min for 5 min: -snatch dl x 2 C. for time: -farmer carry x 400m -box jump x 50 -kb swing x 75 -double under x 100 -farmer carry x 400m Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Robert December 8, 2015 at 10:30 am A) 95# B) 185# C) 14:18, 30# farmer carry, 24″ box, 55# kb Veronica December 8, 2015 at 1:21 pm A) 55# B) 145# C)15:09 @ 20farmer carry- 75du lots of singles 44#KB Comments are closed.
A) 95#
B) 185#
C) 14:18, 30# farmer carry, 24″ box, 55# kb
A) 55#
B) 145#
C)15:09 @ 20farmer carry- 75du lots of singles 44#KB