A. hang clean x 2 x 5
B. 4 rounds:
– cal row x 1 min
-rest x :20
-double under x 1 min
-rest x :20
CrossFit Class Workout 10/29/15
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A. hang clean x 2 x 5
B. 4 rounds:
– cal row x 1 min
-rest x :20
-double under x 1 min
-rest x :20
Comments are closed.
A) 185#
B) 85 cal 275 DU
A)125#
B) 89 calories- 100 DU and lots of singles!:(