A. 3 pos power snatch x 1+1+1 x 5 (high hang, knee, floor)
B. for time:
-bike x 60/52
-run x 800
-hang power snatch x 20
CrossFit Class Workout 10/20/15
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A. 3 pos power snatch x 1+1+1 x 5 (high hang, knee, floor)
B. for time:
-bike x 60/52
-run x 800
-hang power snatch x 20
Comments are closed.
A) 105-115#
B) 10:18 @ 95#
A) 105# with a huge focus on quality lifts
B) 10:52 @ 95#
A) 75#
B) 9:54@55#
800m row instead of running
3:10 min bike