A. clean pull + clean x 2 + 2 x 5
B. 12 min amrap:
-push press x 5
-ttb x 7
-dead lift x 9
CrossFit Class Workout 10/14/15
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A. clean pull + clean x 2 + 2 x 5
B. 12 min amrap:
-push press x 5
-ttb x 7
-dead lift x 9
Comments are closed.
A) 185#
B) 201 (9 rounds + 7 ttb @ 95#)