Robert just after his PR at 225#
A. 3 sets:
-single leg dead lift x 8 per leg
-weighted pull up x 5-8
-double under x 1:00
B. for time:
-cal bike x 60/52
-l sit x 1:30 min
-renegade row x 40
-db power snatch x 15 per arm
CrossFit Class Workout 9/8/15
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B) 11:57 @25#
A) 40# DB deadlifts, 15# weighted PU, 85 to 95 DU
B) 12:01 40# renegade rows, 45# DB snatches