kate on her way to a back squat pr
A. fs w/ pause x 3 x 5
B. for time:
1. double under x 50
2. “isabelle”
-power snatch x 30
3. double under x 50
CrossFit Class Workout 8/24/15
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kate on her way to a back squat pr
A. fs w/ pause x 3 x 5
B. for time:
1. double under x 50
2. “isabelle”
-power snatch x 30
3. double under x 50
Comments are closed.
A) 145#
B) 5:10 @ 75#
A)153#
B) 6:06 30 wall balls- 30 power snatches-30wall balls 14#ball 65#
A) 175#
B) 4:59 @ 95#