zoila looking STRONG overhead
A. segment clean x 4,4,3,2
B. 15 min amrap:
-sit up x 12
-wall ball x 10
-burpee x 8
CrossFit Class Workout 8/20/15
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zoila looking STRONG overhead
A. segment clean x 4,4,3,2
B. 15 min amrap:
-sit up x 12
-wall ball x 10
-burpee x 8
Comments are closed.
A) 95, 105, 115, 125, 135
B) 10 rounds plus 15 reps
A)85-95-105-115
B)9 rounds +8 sit-ups 14# ball
A) 155, 175, 185, 190
B) 8 rounds plus 25 reps = 265, 30# wb @ 9′ unbroken all rounds