jackie with 3 strict pull ups! #proud
A. ohs w/ pause x 4 x 5
B. 20-16-12-8
-dead lift
-ttb
CrossFit Class Workout 8/19/15
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jackie with 3 strict pull ups! #proud
A. ohs w/ pause x 4 x 5
B. 20-16-12-8
-dead lift
-ttb
Comments are closed.
A)85#
B)9:24@155#
A) 135#
B) 10:20 @ 185#
A) 85#
B) 8:50 @ 135# focusing on consecutive, good rep ttb. Slowly but surely learning to pace. Thx Matt!
Chrissy, miss you already. And I see you PRed your jerk at 155. Good work! Please send periodic PR updates so I have a goal. Best of luck!!!!!! Enjoy college!