chrissy
A. shoulder to overhead x heavy single
B. “annie”
50-40-30-20-10
-double under
-sit up
CrossFit Class Workout 8/14/15
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chrissy
A. shoulder to overhead x heavy single
B. “annie”
50-40-30-20-10
-double under
-sit up
Comments are closed.
A)135#
B) 10:01 50-40-30-20-10 air squats and sit ups.
A) 190# PR baby!
B) 6:23