brooke!
A. snatch x heavy single
B. “helen”
3 rounds for time:
-run x 400m
-kb swing x 21
-pull up x 12
CrossFit Class Workout 8/11/15
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brooke!
A. snatch x heavy single
B. “helen”
3 rounds for time:
-run x 400m
-kb swing x 21
-pull up x 12
Comments are closed.
A) 85# PR 🙂
B) 16:00 min bike 30cal-25-25 55# Kb band pull ups
A) 145# with way too many failed attempts at 150# for a PR. I could hear my inner Matt saying, “you are contacting the bar too low, extend and contact the hips!” Peña has the video evidence.
B) 9:58 @ 55#