A. snatch balance x 5,4,3,2,1
B. snatch grip push press x 5 x 3
C. 30-20-10
-cal bike
*** complete 10 db burpee after each set of cal bike
CrossFit Class Workout 7/24/15
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A. snatch balance x 5,4,3,2,1
B. snatch grip push press x 5 x 3
C. 30-20-10
-cal bike
*** complete 10 db burpee after each set of cal bike
Comments are closed.
A) 55#
B) 65#-75#
C) 6:40@25#
A) 145#
B) 155#
C) 6:43 @ 30#
C) 7:04 @25#