CrossFit Class Workout 7/23/15 A. back squat x 4 x 5 B. 20 rounds for time: -split jerk x 1, no rack -dl x 2 -box jump x 3 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Robert July 23, 2015 at 3:27 pm A) 225# B) 12:40 @ 155#, 24″ Veronica July 23, 2015 at 7:04 pm A)200# B) 8:20@ 85# Comments are closed.
A) 225#
B) 12:40 @ 155#, 24″
A)200#
B) 8:20@ 85#