A. tall snatch x 5 x 3
B. snatch x 2 x 5
C. for time:
-row x 500m
21-15-9
-power snatch
-double under
CrossFit Class Workout 7/22/15
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A. tall snatch x 5 x 3
B. snatch x 2 x 5
C. for time:
-row x 500m
21-15-9
-power snatch
-double under
Comments are closed.
A) 65#
B) 115#
C) 8:41 @ 95# (1:44.1 row)
C) 7:04 @ 65# (1:53 row)
A) 33#
B)65#
C) 10:12 @55# row 21-15-9 cal instead of DU (1:48 row)