A. 3 sets:
-ohs hold x :30
-ttb x :30
-russian twist x 10 per side
B. every 5 min for 25 min
-bench press x 5
-burpee x 10
-run x 400
CrossFit Class Workout 7/21/15
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A. 3 sets:
-ohs hold x :30
-ttb x :30
-russian twist x 10 per side
B. every 5 min for 25 min
-bench press x 5
-burpee x 10
-run x 400
Comments are closed.
A) 12-13 in rhythm, unbroken TTB/round
35# KB Russian Twists
B) 2:42 to 2:47 per round @ 145#