A. Power Clean, 5 TnG on the minute for 7 minutes
B. 5 Min Max cal Airbike
3 min rest
5 Min Max DU
CrossFit Class Workout 7/7/15
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A. Power Clean, 5 TnG on the minute for 7 minutes
B. 5 Min Max cal Airbike
3 min rest
5 Min Max DU
Comments are closed.
A) 85#
B)69 calories / 135 Doble Unders
A) 115#
B) 56 calories (broke the bike…booom!! so strong)
C) 264 double unders