A. 3 pos power clean x 1+1+1 x 5, (high hang, knee, floor)
B. 10-1
-dl
after each set of dl complete 20 double unders
CrossFit Class Workout 6/23/15
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A. 3 pos power clean x 1+1+1 x 5, (high hang, knee, floor)
B. 10-1
-dl
after each set of dl complete 20 double unders
Comments are closed.
Dang, I would have loved to do this workout today, but instead:
River North CrossFit in Chicago
Back Squat (tempo 3,0,X,1)
% of 3RM
5 @75% 175#
3@85% 195#
max reps @95% 215# for 6
15AMRAP: 5 Rounds @ 95#
10 Pull-ups
10 Thrusters
200m Run
A) 155#
B) 7:28 @ 185#
A) 95# getting better
B)11:00 @ 165#
A. 73#
B. 133#
Did more du than I’ve done before. More practice needed.
A: 155#
B: 9:25 @ 205#