A. back squat x 10 x 3
B. split lunges x 10 per side x 3
C. 8 min amrap:
-power snatch x 4
-ohs x 3
-pull up x 2
CrossFit Class Workout 6/22/15
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A. back squat x 10 x 3
B. split lunges x 10 per side x 3
C. 8 min amrap:
-power snatch x 4
-ohs x 3
-pull up x 2
Comments are closed.
A) 175#
B) 20# (oh, how I do hate split lunges – special request to have them struck from the menu of future workouts)
C) 64 @ 95#, CTB pull ups (7 rounds + 1 power snatch)
request granted, for now…
-matt
A)165# 10repsx3
B) @10#
C) 6rds +1OHS @65#