CrossFit Class Workout 5/26/15 A. on the min for 15 min: -split jerk x 1 B. in 4 attempts or less build to a heavy split jerk C. for time: -cal bike x 60/50 -dip x 15 -double under x 100 -dip x 15 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 5 Comments Robert May 26, 2015 at 7:13 am A) 135/145/155# B) 185# PR! C) 9:36 Cameron May 26, 2015 at 9:03 am A) 165-195# B) 215# Veronica May 26, 2015 at 2:07 pm A) 65-85-110 B) 110# C) 8:45 50du+ practice rings with band dips Kristina May 26, 2015 at 2:29 pm A) 103/113/118# B) 133# PR! C) 9:44 50-60ish DUs & 7/5 dips Matt May 26, 2015 at 9:49 pm A) 155/185/205 B)225/245/255/265f C) 8:25 (mu into my dips) Comments are closed.
A) 135/145/155#
B) 185# PR!
C) 9:36
A) 165-195#
B) 215#
A) 65-85-110
B) 110#
C) 8:45 50du+ practice rings with band dips
A) 103/113/118#
B) 133# PR!
C) 9:44 50-60ish DUs & 7/5 dips
A) 155/185/205
B)225/245/255/265f
C) 8:25 (mu into my dips)