A. on the min for 10 min:
-split jerk x 3
B. jerk dip squat x 5 x 3
C. for time:
-row x 1k
-burpee x 30
-run x 400m
CrossFit Class Workout 5/22/15
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A. on the min for 10 min:
-split jerk x 3
B. jerk dip squat x 5 x 3
C. for time:
-row x 1k
-burpee x 30
-run x 400m
Comments are closed.
A) 103#
B) 153-173#
C) 7:59
A) 135#
B) 235#
C) 7:53