A. power clean + push jerk x 2 + 1 x 5
B1. 7 min amrap:
1-5 hang clean ladder (below knee)
***after the 5th,10th,15th… round complete 8 ttb
B2. 2 min amrap:
-liner x 15m
***1 min rest after B1
CrossFit Class Workout 4/29/15
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@ TridentCrossfit
A) Dodgeball with a twist
B) Tabata squats
0:20 air squats
0:10 hold squat at bottom instead of rest 🙁
1 mile run 7:29
A) 118#
B1) 2 rds. + 4/5 hang clean sets
B2) 28
A) 245#
B1) 52 115#
B2) 25
-matt