CrossFit Class Workout 3/25/15

4 sets:

A1. strict pull up + kipping pull up x 2+5

A2. single arm bent over row x 10 per arm

A3. l sit hold x amrap (-0:05)

rest 3 min after l sit

B. for time:

-back squat x 20

-run x 400m

-back squat x 15

–run 400m

-back squat x 10

-run x 400m