make sure to submit your open 15.4 score before 5pm today!
A. clean thruster x 5,4,3,2,1
B. on alternating min for 14 min:
-thruster x 7
-burpee x :30
CrossFit Class Workout 3/23/15
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🍁 @ CrossFit Southie in Boston
A) Burpee progression
B) 2,2,2,2,2 power clean and jerk 155#
C) for time: 9:21 @ 135#
21-15-9 power clean and bar-facing burpees
A) 65, 75, 85, 95, 105 115
B) thrusters at 75, 11,12,12,13,13, 11, 11