A. muscle snatch + snatch high pull + snatch x 1+1+1 x 5
B. snatch grip push press x 5 x 3
C. for time:
-burpee ttb x 30
CrossFit Class Workout 1/22/15
Share This Story, Choose Your Platform!
One Comment
Comments are closed.
A. muscle snatch + snatch high pull + snatch x 1+1+1 x 5
B. snatch grip push press x 5 x 3
C. for time:
-burpee ttb x 30
Comments are closed.
A) 65# B) 65# C) Combo burpee ttb x5, man maker x8 (6, 4, 2) (no squat), 200 m farmers 11:25 @15# db