A. clean + fs + jerk x 1+2+1 x 5
B. clean pull x 3 x 3
C. 3 min on / 3 min off x 3
-row x 500m
-double under x amrap
CrossFit Class Workout 1/21/15
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A. clean + fs + jerk x 1+2+1 x 5
B. clean pull x 3 x 3
C. 3 min on / 3 min off x 3
-row x 500m
-double under x amrap
Comments are closed.
A)105#
🍁 A) 135# B) 135# C) 1:43.5/72, 1:50.6/64, 1:47.2/57 total 193 DUs
A) 165# B) 205# C) 194 total DUs (had the advantage of chasing Robert’s total)
A) 125# C) 105 DU (in 2 rounds)
Damn you Peter. I want to see the video replay. I’m sure there is one or two no-reps in there. 😉