CrossFit Class Workout 1/3/15 A. build to a 4 rm thruster, no rack B.4 rounds for time in teams of two: -run x 200m -power clean + fs x 1+1 x 20 -double under x 50 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert January 3, 2015 at 5:52 pm 🍁 A) 155# (165# 1RM) B) 16:01 with Mr. Jason Stein 145# clean + FS, 53# KB goblet squats Comments are closed.
🍁 A) 155# (165# 1RM) B) 16:01 with Mr. Jason Stein 145# clean + FS, 53# KB goblet squats