CrossFit Class Workout 12/29/14 A. back squat x 15 x 3 all sets at one weight, be conservative B. for time: -clean x 1 -db burpee x 20 -clean x 2 -db burpee x 15 -clean x 3 -db burpee x 10 -clean x 4 -db burpee x 5 clean x 5 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Robert December 29, 2014 at 7:36 am 🍁 A) 165# B) 8:14 155# clean, 25# DB Veronica December 29, 2014 at 1:00 pm A) 125# B) 8:48 @ 83# 15# db Comments are closed.
🍁 A) 165# B) 8:14 155# clean, 25# DB
A) 125#
B) 8:48 @ 83# 15# db