shout out to Robert!

http://humanxgear.com/blog/2014/11/extraordinary-people-robert-lacis/

A. in 15 min or less build to a heavy 10 rep back squat

B. bulgarian split squat x 8 per leg x 3

C. 3 min amrap x 3:

-row x 500 m

-burpee x amrap

-rest 3 min