A. power clean x 5,5,4,4,3
B. 4 sets:
-med ball clean/carry
-rest as needed
CrossFit Class Workout 11/13/14
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A. power clean x 5,5,4,4,3
B. 4 sets:
-med ball clean/carry
-rest as needed
Comments are closed.
A) 125#, 145#, 165#
B) Holy crap heavy 80# ball
A) 83#, 103#, 113 #, one at 123#
A) 145# (x5), 155# (x5), 165# (x4), 175# (x4), 185# (x1)
B) 1:58/1:38/1:35/1:24 @ 80#