A. high hang clean x 3 x 5
B. 10 min amrap:
-heavy front squat x 3, no rack
-push ups x 5
-heavy front squat x 3, no rack
-push ups x 10
-heavy front squat x 3, no rack
-push ups x 15…
CrossFit Class Workout 11/10/14
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A) 155#
B) 5 rds + 3 f.s. + 21/30 push-ups @ 165 lbs
A) 145#
B) 5 rounds + 3 FS + 11/30 push-ups @ 165#
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A) 103#
B) 5 rds + 3 fs + 20/30 push ups @123#