A. jerk x 2 x 5
B. jerk dip squats x 3 x 3
C. on the min for 10 min:
-back squats x 3
-db push press x 7
CrossFit Class Workout 11/4/14
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A. jerk x 2 x 5
B. jerk dip squats x 3 x 3
C. on the min for 10 min:
-back squats x 3
-db push press x 7
Comments are closed.
A) 95#
C) BS @ 153#, DB push press @ 20#
A) 83#
B)133 # DB push press @20#
A) 135#
B) BS @ 195#, DB push press @ 35#
A) 195# pr!!
B) 225#
C) 185# squat
35# db
A) 185#
B) 235#
C) 205# squat; 30# DB