A. snatch x heavy double
B. 7 min amrap:
-dl x 1
-box jumps x 1
-dl x 2
-box jumps x 2
-dl x 3
-box jumps x 3…
CrossFit Class Workout 10/28/14
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A. snatch x heavy double
B. 7 min amrap:
-dl x 1
-box jumps x 1
-dl x 2
-box jumps x 2
-dl x 3
-box jumps x 3…
Comments are closed.
A) 115#
B) 10 full rounds + 3 DLs @ 185#, 24″ box
Finally did the snatch correctly instead of forcing it!
PR@ 140#!!
B)8rds + 9 DL and 4box jumps @185
A) 130#
B) 9 rds + 10 DL + 3 box jumps @ 205#