due to construction classes after the 8:30am CircuitFit class will be canceled. Sat classes are TBA. check the blog tonight to see an update on Sat classes.
A. 3 sets:
-weighted dips x 5-8
-muscle snatch x 8
-hip extension x 15
B. 3 rounds against a 3 min clock for max reps of kb, sit ups, and push press:
1)
-run x 400
-kb swing x amrap
2)
-run x 400
-sit ups x amrap
3)
-run x 400
-push press x amrap
***run a continuous clock and take no extra time between 1, 2, and 3.
A) Weights dips @ 20#, muscle snatch @ 75#
B1) 42 kb swings @ 53#
B2) 37 situps
B3) 20 push press with 25# DB’s
What time is crossfit tomorrow??
CROSSFIT 9am relayed from Matt!