happy birthday, THOM!!
A. in 15 min or less find 3rm bench press
B. 10 min clock:
-run x 1600
-push ups x amrap
CrossFit Class Workout 10/2/14
Share This Story, Choose Your Platform!
4 Comments
Comments are closed.
happy birthday, THOM!!
A. in 15 min or less find 3rm bench press
B. 10 min clock:
-run x 1600
-push ups x amrap
Comments are closed.
A) 170#
B) 7:24 run, 47 push ups
A) 190
B) 5:40, 68 pu
A) 90#
B) 7:19, 34 pu
A: 185, failed on 3rd rep of 195
B:6:20 and 65 pu