A. clean + fs + push press x 1 + 2 + 3 x 5
B. clean dl x 3 x 3
C. “grace”
for time:
-power clean to overhead x 30
CrossFit Class Workout 9/22/14
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A. clean + fs + push press x 1 + 2 + 3 x 5
B. clean dl x 3 x 3
C. “grace”
for time:
-power clean to overhead x 30
Comments are closed.
A) 135#
B) 225#
C) 6:20 @ 135# Rx baby!
A) 83-88#
B) 163#
C) 4:37 @ 73#
A) 145#
B) 245#
C) 5:04 @ 135#
A) 83-103#
B) 153#
C) 3:34 Rx It wasn’t pretty but I got it done.