A1. back squat x 4 x 2 85%
B. back squat x amrap 70%
C. 10 min amrap:
buy in, 30 muscle ups/chest to bar/pull ups
-run x 400
-fs x 20
CrossFit Class Workout 9/8/14
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A1. back squat x 4 x 2 85%
B. back squat x amrap 70%
C. 10 min amrap:
buy in, 30 muscle ups/chest to bar/pull ups
-run x 400
-fs x 20
Comments are closed.
A) 267
B) 225 x 8
C) ctb, 1 round @ 135
A) 200#
B) 13 @ 165#
C) 30 ctb 4:01 on the clock at ctb completion, 1 complete round + 400m + 10 FS @ 95#
A) 147#
B) 15 @ 123#
C) pull-ups, 2 rounds + 24 sec. of running around @ 73#
A) 235# (3 sets)
B) 11 @ 195#
C) 30 CTB, 1 complete round + 400m + 9 FS @ 95#
A: 295 although did 4 sets of 2
B: 240 14 times
C: ctb , 2 rounds @ 135
245 for b
A) 255#
B) 205# for 11 reps
C) c2b pull-ups, 1 rd + 400m + 12 FS @ 115#
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