A. 3 sets:
-seated external rotation x 8 per side
-single leg bridge x 12 per leg
-ohs hold x 1 min
B. clean + jerk x 2 + 1 x 5
C. 20-15-10-5
-thrusters
-run x 200m
CrossFit Class Workout 9/2/14
Share This Story, Choose Your Platform!
6 Comments
Comments are closed.
B) 115#
C) 8:48 @ 83# (btw, thrusters don’t like me)
B)83#
C)7:40 @53# wrist issues ouch!
B) 155
C). 11:40 @ 95.
B) 185#
C) 6:52 75#
Me ^^^^^^
A) 83# hello hook grip, you will be my friend
C) 6:27 @ 65#