A. snatch high pull x 5 x 3
B. power snatch x 3 x 5
C. for time:
-run x 1600
***this is a mile test. please record times for future reference.
CrossFit Class Workout 8/22/14
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A. snatch high pull x 5 x 3
B. power snatch x 3 x 5
C. for time:
-run x 1600
***this is a mile test. please record times for future reference.
Comments are closed.
Crossfit Flathead in Kalispell, MT
5 rounds:
12 BS @85
21 GH Hip Extensions
12 DB Curl & Press
12 Strict Pull Ups
A) 115#
B) 95#
C) 7:34
If you actually want to run a better mile test I would suggest the following:
GO TO A TRACK SO YOU DON’T RUN IT ON A HILL AND WITH TURNAROUNDS!
Also run 1609m since that is a full mile
95
115
6:08