A. back squat x 6 x 3 70%
B1. 10-1
-goblet squat x 1
-double under x 3
B2. 2 min amrap:
-thrusters 45/33
CrossFit Class Workout 8/18/14
Share This Story, Choose Your Platform!
6 Comments
Comments are closed.
A. back squat x 6 x 3 70%
B1. 10-1
-goblet squat x 1
-double under x 3
B2. 2 min amrap:
-thrusters 45/33
Comments are closed.
A) 121#
B) 9:45 total 44# KB, 34 Thrusters
A) 165#
B) 6:11 @ 55# + 26 thrusters @ 45#
A) 210#
B) 6:12 @ 55# + 25 thrusters @ 45#
A) 135#
B) 5:24 @ 35# + 37 thrusters @ 33#
240
7:24 @ 55 + 42 thrusters
A) 192.5#
B) 10:45.@ 55# + 39 thrusters at 45#