A. back squat x 6 x 3 65%
B. 4 sets:
-thrusters x 12
-pull ups x 12
-run x 400m
CrossFit Class Workout 8/11/14
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A. back squat x 6 x 3 65%
B. 4 sets:
-thrusters x 12
-pull ups x 12
-run x 400m
Comments are closed.
A) 113#
B) 12:50 @ 53#, 12 pull-ups (black band assisted)
a) 205#
B) 24:30 @ 95#
idea: Crossfit comedy video of people running just after a set of heavy squats.
A) 195#
B) 17:22 @ 95#
A) 225
B) 14:47 @ 95
A) 125.5#
B) 13:49 @ 63#, 10 PUs, 2:00 mins assault bike sub for 400m run