A. 3 sets:
-flr x 1 min
-assault bike x 15/12 cal
–dips x 8
B. 10 min double under practice
C. 7 min amrap:
-burpees
CrossFit Class Workout 7/30/14
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A. 3 sets:
-flr x 1 min
-assault bike x 15/12 cal
–dips x 8
B. 10 min double under practice
C. 7 min amrap:
-burpees
Comments are closed.
C) 92
C) 86
A) 30-35 seconds for 15 cals
C) 86 (carefully paced 5 seconds per burpee from the start, 12/minute, until minute 7)
Burpa-gheddon = 61
C) 92 and some scraped needs.
93