A. front squat x 1rm
B. jerk x 1rm
C. 4 sets for reps:
-cal row x 1 min
-pull ups x 1 min
-rest x 2 min
CrossFit Class Workout 7/28/14
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A. front squat x 1rm
B. jerk x 1rm
C. 4 sets for reps:
-cal row x 1 min
-pull ups x 1 min
-rest x 2 min
Comments are closed.
A) 205#
B) 145# new PR! (thanks Matt for the coaching tip)
C) 129 (101 cals + 28 pull ups)
A) 235# PR
B) 195# PR
C) 121 (91 cals + 30 pull ups)
A) 163# PR
B) 133# PR (yay!)
C) 123 (78 cal + 45 pull ups)
A) 153# PR
B) 118# PR
C) 124 (76 cal + 48 pull ups)
a) 257.5 (pr)
b) 175
c) 73 cal +46 pu
a. 103# PR
b. 73# PR
c. X/X no count
d special – 120# BS PR
A) 250#
B) 225#
C) this is a guess i forgot to snap a photo of my results. 81 cal row / 54 chest to bar pull ups
A) 250# (PR)
B) 190# (PR)
C) 87 cal row / 50 pull-ups = 137
275
135
109 cal 24 pull ups, 133