A. front squat x 1 x 5 90%
B. jerk x 1 x 5 90%
C. 5 rounds for time:
-ub thrusters x 10
-ub pull ups x 10
CrossFit Class Workout 7/21/14
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A. front squat x 1 x 5 90%
B. jerk x 1 x 5 90%
C. 5 rounds for time:
-ub thrusters x 10
-ub pull ups x 10
Comments are closed.
a: 190#
b: 150#
C: 85# 14:02
A) 129#
B) 93#
C) 7:01 58# (asst. pull ups)
A) 220.5# (then PRed at 240)
B) 155#
C) 10:45 @ 75#
245
135
7:48 @ 95
A) 143# with PR at 158#
B) 103#
C) 5:16 @63# but only doing 6 ub pull ups
A) 185#
B) 125#
C) 15:00 @ 75#