A. segment snatch x 1 x 5
B. snatch grip dl x 3 x 3
C. 4 sets each for time:
-power snatch x 3
-box jumps x 6
-burpees x 9
-run x 200m
-rest x 2 min
CrossFit Class Workout 7/15/14
Share This Story, Choose Your Platform!
7 Comments
Comments are closed.
Drop-in WOD in Seattle:
a) 5 rounds for time: 10 Push press, 10 hang clean, 10 renegade rows with 25#DB 13:30
b) 100 “seals on the beach”
A) 73#
B) 143#
C) 13:17 63# $ 20″ box
A) 73#
B) 133#
C) 2:01/1:56/2:00/2:00 63# 20″ box
A) 125#
B) 185#
C) 1:36 / 1:25 / 1:26 / 1:31 @ 95# 30″
A) 185#
B)235#
C) 1:46 / 1:56 / 1:55 / 1:48 @ 155# 30” + 35# and 25# plates
A) 120#
B) 175#
C) 1:30 / 1:30 / 1:31 / 1:28 @ 95# 30″ (not happy that Eric beat me)
A) 83# (PR!)
B) 123#
C) 2:02 (@73#) / 1:44 / 1:54 / 1:50 @ 63#