A. 3 sets:
-double unders x :30
-db bent over row x 12 per arm
-ohs x 10
B. 21-15-9
-no-push up burpees
-db snatch
CrossFit Class Workout 7/11/14
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A. 3 sets:
-double unders x :30
-db bent over row x 12 per arm
-ohs x 10
B. 21-15-9
-no-push up burpees
-db snatch
Comments are closed.
That three day hiatus felt like a month. It’s good to be back!
B) 4:04 20#db
B) 3:34 25# db
B) 4:01 @ 20# db