A. clean x 3 x 5 80%
B. btn split jerk x 3 x 5 80%
C. 10-1 for time
-power clean and jerk
***200 m run bt sets
CrossFit Class Workout 7/10/14
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A. clean x 3 x 5 80%
B. btn split jerk x 3 x 5 80%
C. 10-1 for time
-power clean and jerk
***200 m run bt sets
Comments are closed.
A) 88#
B) 83#
C) 15:27 @ 63#
A) 185#
B) 185#
C) 16:23 115#
A) 165#
B) 145#
c) 16:21 @ 95#
A) 103#
B) 83#
C) 17:40 @72#
A) 135#
B) 115#
C) 19:11 @ 95# (second slowest recorded on the day – woohoo!)
A) 115#
B) 88#
C) 18:35 @ 64#
A) 225
B) 185
C) 23:07 185