A. front squat x 3 x 5 75%
B. jerk x 3 x 5 75%
C. 6 min amrap:
buy in 400m run then,
-power clean and push jerk x 5
-bar facing burpee x 5
CrossFit Class Workout 6/30/14
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A. front squat x 3 x 5 75%
B. jerk x 3 x 5 75%
C. 6 min amrap:
buy in 400m run then,
-power clean and push jerk x 5
-bar facing burpee x 5
Comments are closed.
A) 205 b) 145. Great to be back at Dawn Patrol!
A) 155#
B) 135#
A) 185#
B) 145#
C) 4 rds @ 95#
A) 205#
B) na (not enough time for push jerks)
C) 41 @ 135#
A) 115
B) 83
C) 34 @ 65#
A) 150#
B) 115#
C) 33 @ 95#
I’m off to Lake Tahoe for a few days. Happy 4th everyone!! We are planning a few campsite WODs. Maybe “bear-facing” burpees – LOL
A) 107
B) 75
C) 40@ 63#