A. back squat, set a new 1rm
B. back squat x amrap @ 80% of todays 1rm
C. 21-15-9
-pull ups
-dead lifts
CrossFit Class Workout 6/23/14
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A. back squat, set a new 1rm
B. back squat x amrap @ 80% of todays 1rm
C. 21-15-9
-pull ups
-dead lifts
Comments are closed.
A 97
B 80%= 77x 11
C 7;09 62# used green strap
A) 173#
B) 146#x8
C) 5:36 @123# (ass. pull-ups)
A) 245# new PR!
B) 196# x 6
C) 5:47 135#
A) 315#. C) 5:57 @ 135#
A) 178# PR
B) 143# x 9
C) 7:15 @123#
A) 275# PR
B) 200# (oops) X 10
C) 7:45 @ 135#
A: 345
B: 275 X 10
C: 6:44 @ 185
A. 285# (PR, though perhaps with a fingertip of help)
B. 225% x8
C. 5:04 @ 135#