A. 3 pos power clean x 1+1+1 x 5 (high hang, knee, floor)
B. clean dl x 3 x 3 100%
C. complete each for time, in any order, with a 20 min cap:
1. cal assault bike x 70/60 cal
2. double unders x 50,100,150, 200 (choose one)
3. 5 rounds for time:
-db hang clean + push press x 10
-10 m db farmer carry x 4
A. 135#
B. 170#
C. Total 12:49
1. cal assault bike x 70 cal 5:06
2. double unders x 200 3:00 (83 unbroken)
3. 5 rounds for time: 4:43 25#
A. 98#
B. 123#
C. 1. 60 cal assault bike 7:12
2. 150 DU 3:20
3. 4:55 5 rounds @ 15
A. 205#
B. 205#, went light on this
C.
2) 2:27 200 double udners
3) 8:19 35# db
1) 5:19 70 cal
**finished with only :21 seconds left on the 20 min clock!
A) 93#
B) 123#
C) 200 DUs, 20# db, 60 cal, 19:40. I don’t know my splits.
A. 155
B. 205
C. 18:25 30 lbs db, 200 du. These are best guesses Ab:4:25, db 7:00, du 7:00?