A. 3 sets:

-ohs x 5, no rack

-strict pull ups x 3

-double unders x 5,10,15

B. back squat x 8 x 3 69%

C. 6 min amrap:

-3 snatch

-6 toes to bar

2 min rest

3 min amrap:

buy in 400 m run

-thrusters